Easy & Delicious Sunshine Shake & Purple Cow Yogurt Recipe

INGREDIENTS

3 cups vanilla nonfat frozen yogurt 1 cup reduced-fat (2%) milk 1/2 cup thawed frozen grape juice concentrate (undiluted) 1‑1/2 teaspoons lemon juice

PREPARATION:

1. Place yogurt, milk, grape juice concentrate and lemon juice in food processor or blender container; process until smooth. Serve immediately.

Sunshine Shake Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg. Yield: Makes 10 (1/2-cup) servings. Razzmatazz Shake Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer. Yield: Makes 12 (2/3-cup) servings. This recipe appears in: Special Occasions NUTRITIONAL INFORMATION: Protein 3 g Fiber <1 g Carbohydrate 26 g Cholesterol 2 mg Saturated Fat <1 g Total Fat < 1 g Calories from Fat 5 % Calories 123 Sodium 58 mg DIETARY EXCHANGE: Fruit 1/2 Starch 1