Salsify: Natural Food
Nutritional Information:Good source of fiber, vitamin C, vitamin B-6, riboflavin and potassium.
What to Look For:Select firm, tapered roots with black or white skin. Salsify has a mild flavor similar to artichoke hearts, asparagus or oysters.
Easy Storage and Preparation:Wrap in plastic and it will keep for up to two weeks in the refrigerator. Before using, remove the tops and thin skin.
Best Uses:Boil in salted water for 10 to 15 minutes. Mash plain or use in stews. Season with chives, parsley and pepper.
NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.
Source: Copyright © 2000 by Ellen Haas.
From the book "Great Adventures in Food" By Ellen Haas.
Used with permission of St. Martin's Press, LLC.