Radish: Natural Food
Nutritional Information:Excellent source of vitamin C.
What to Look For:Look for firm, smooth skins without splits. Radishes can be round or elongated. The attached green tops should have no signs of wilting or discoloration.
Easy Storage and Preparation:Keeps very well in the refrigerator, although the tops should be used within a day or two. To use, scrub well and cut off the ends.
Best Uses:Use in salad or as a garnish. Young green tops also add zest to salads.
NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.
Source: Copyright © 2000 by Ellen Haas.
From the book "Great Adventures in Food" By Ellen Haas.
Used with permission of St. Martin's Press, LLC.