Low Carb Substitutions
To reduce the carb count in recipes and meals, try these low carb substitutions for common food items:
- soy flour for wheat flour
- artificial sweeteners (such as Splenda) for sugar
- cauliflower for rice and potatoes
- pork rinds for bread crumbs
- spaghetti squash for pasta
- lettuce leaves or flatbread for bread (for with sandwiches)
- cheesecake for pie
- celery for snack crackers (use with dips, peanut butter or cream cheese)
- heavy cream for milk