What other techniques can I use to treat depression?
In What Do I Need to Know If I'm in Psychotherapy?, you can learn about cognitive therapy. Cognitive therapy can be effective in treating moderate depression. You can also use techniques from cognitive therapy yourself to help adjust the way you think and respond to the world around you.
The key to cognitive therapy is to identify and change negative thoughts and beliefs. You can apply many of the principles of cognitive therapy to help change your negativity, speed your recovery from depression, and prevent relapse.
To learn more about depression treatment, visit the following links:
- How can I know if depression treatment is working?
- How much will depression treatment help me?
- How can I make it easier to stick with my depression treatment?
- What options do I have for depression treatment and how do I choose?
- How long will I need treatment for depression?