What can I do to ease symptoms of depression?
You already know that depression is not your fault. You also know that the bad feelings that come with depression can't be ignored. But there are actions you can take to help keep those feelings under control. If you take medicine, for example, it's very important that you take it exactly as prescribed. You can also take advantage of some of the techniques you learn from treatment to help relieve your symptoms.
For more information about depression, visit the following links:
- How Antidepressants Work
- How Bipolar Disorder Works
- How St. John's Wort Works
- What causes depression?
- Why am I depressed?
- Are depressed people more prone to addiction -- and why?