Do I need to exercise?
The Benefits of Exercise
Being active is helpful in the following ways.
- You'll decrease your risk for heart disease.
- Your blood pressure levels may get lower.
- You'll improve your muscle strength and blood flow.
- You'll lower your LDL, known as bad cholesterol. Plus, your levels of HDL, known as good cholesterol, will rise.
- You'll experience more energy and an enhanced sense of well-being.
- You'll find it is much easier to maintain your weight.
- If you have diabetes, your blood glucose will stay lower.
- Your body will use its own insulin more effectively.
Everyone needs regular activity for good health. Exercising for at least 30 minutes at least 3 times a week can lower blood pressure. Here are the specific benefits of exercise for people who have high blood pressure.
- You may reduce your blood pressure.
- You can help decrease other heart disease risk factors, such as diabetes and high blood cholesterol.
- You may lose weight, which may further lower your blood pressure