How Do I Take Charge of My Cholesterol Health?
Actions That Make a Difference
- Work with your healthcare provider. Ask questions. If you don't think you can do what the doctor wants you to, say so. Together, you and your doctor can come up with alternatives.
- Follow your treatment plan. Keep track of your symptoms and your medicines. Tell your healthcare provider if you notice a problem.
- Adopt a healthy lifestyle. Exercise regularly. Eat a healthy diet. Get enough rest.
- Manage stress. Learning to cope with everyday stress can help you deal with any changes you need to make.
- Find the support you need. You do not have to deal with your condition alone. Support may make it easier for you to manage your cholesterol levels.
- Don't give up hope. It takes time to change. But first, you must believe that it's possible.
You will not be able to control your cholesterol levels unless you work at it. Following through on what you need to do is probably not going to feel simple at first. In fact, it may feel overwhelming. Gaining the knowledge of what to do is the first step toward adopting healthy habits that eventually can become routine for you. Try to give yourself time to learn. Ask questions when you need to, and learn from your mistakes. This can help you develop the attitude you need. With that attitude you will be ready to take steps toward good health. The majority of people who do this well have a strong sense of accomplishment and power over their lives. You can join their ranks.